Powerful Legs in Six Weeks: The How-To Guide Tony Donato

ISBN: 9781614301080

Published: April 29th 2011

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Powerful Legs in Six Weeks: The How-To Guide  by  Tony Donato

Powerful Legs in Six Weeks: The How-To Guide by Tony Donato
April 29th 2011 | ebook | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 0 pages | ISBN: 9781614301080 | 10.56 Mb

No matter how fit guys are in the top halves of their bodies, most forget to focus on their legs, leaving them looking a bit disproportionate. Strong legs make men look better, run faster, jump higher, and avoid common injuries. Download PowerfulMoreNo matter how fit guys are in the top halves of their bodies, most forget to focus on their legs, leaving them looking a bit disproportionate.

Strong legs make men look better, run faster, jump higher, and avoid common injuries. Download Powerful Legs in Six Weeks: The How-To Guide now - a Vook that combines a fast and effective lower-body workout with how-to videos, showing guys how to build stronger, more proportional legs in no time.In this Vook, guys will get get eight chapters full of fitness tips and workouts to build sturdy, impressive legs, quickly and easily.

First theyll learn how to create their six-week program. Then theyll learn how to execute the latest squats, lunges, sits, holds, jumps and runs that target all of the key muscles in and around their legs. Some exercises will call for weights and others call only for bodyweight, a wall or a set of stairs. Guys will also get information on cardio and nutrition that will help support the work theyre doing on your legs. Tips throughout tell explain how to push even further with each exercise.



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