The Fitball Workout Jan Endacott

ISBN: 9780600617488

Published: February 1st 2012


128 pages


The Fitball Workout  by  Jan Endacott

The Fitball Workout by Jan Endacott
February 1st 2012 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 128 pages | ISBN: 9780600617488 | 4.42 Mb

Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in The Fitball Workout greatly improve core stability, stretch and tone muscles and increase strength and flexibility

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