How to Avoid Emotional Eating: A Guide for Beginners Evelyn Trimborn

ISBN:

Published: August 1st 2013

Kindle Edition

54 pages


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How to Avoid Emotional Eating: A Guide for Beginners  by  Evelyn Trimborn

How to Avoid Emotional Eating: A Guide for Beginners by Evelyn Trimborn
August 1st 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 54 pages | ISBN: | 4.42 Mb

Emotional eating is one of the main reasons why people start to become overweight. At the first sign of stress or a strong emotion, people self-medicate using food to elevate their mood. This is all too easy to do in the United States, where anMoreEmotional eating is one of the main reasons why people start to become overweight.

At the first sign of stress or a strong emotion, people self-medicate using food to elevate their mood. This is all too easy to do in the United States, where an abundance of food is everywhere, much of it junk food, convenience food, pre-prepared take-out and other fast fixes for the emotional eater.Junk food can elevate mood temporarily but soon leave you prey to more food cravings and an ever increasing dependence on food to boost your mood.

Emotional eating can be a vicious cycle as people seek more and more comfort food and end up more overweight and uncomfortable than before.In this guide for beginners, you will learn what emotional eating is, the reasons it occurs, and the relation between mood and food. You will also find a range of strategies than can break the cycle of emotional eating, whether due to stress and negative emotions.In this guide you will discover:* Why people in our society use food as a reward-* Why so many celebrations focus on food rather than family-* The best strategies for avoiding binge eating-* How to lose the fat and get fit, and still eat the things you love.You will also learn:* The best ways to handle stress in the workplace without ruining your waistline-* Handy snacks you can take with you anywhere, to feed your hunger the healthy way-* How to put together a tool kit to break the cycle of emotional eating.If you think you might be using food for emotional reasons, rather than simply as fuel for your body, its time to take a look at the way you are linking mood with food and eating emotionally.

Use this guide to cut this link, for a new, healthier you, beginning today.=====Word Count = 11,850=====TABLE OF CONTENTSINTRODUCTIONCHAPTER 1: WHAT IS EMOTIONAL EATING?CHAPTER 2: THE BEST STRATEGIES TO AVOID EMOTIONAL EATINGFINDING SUPPORTTHINKING LOGICALLYTAKING THE TIME TO SLOW DOWNCLEANING UP YOUR LIFEPLAY A GAMETAKE A WALKENJOY YOURSELF MOREEXERCISESLEEP IT OFFDRINK A GLASS OF WATER OR CUP OF HERBAL TEALISTEN TO MUSICTALK TO A FRIEND OR LOVED ONEHAVE ONE PIECE OF CHOCOLATESETTING THE RECORD STRAIGHTCONCLUSIONAPPENDIX - HEALTHY SNACK IDEAS===ABOUT THE AUTHORSEvelyn Trimborn and Carolyn Stone have been working in the world of consumer health publishing for nearly 20 years, in newspapers, magazines, books, and blogs.

They are the authors of over 80 health and self-help titles designed to help readers gain the information they need in order to transform their lives.



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