The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty Sonoma Press

ISBN: 9780989558648

Published: October 21st 2013

ebook

370 pages


Description

The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty  by  Sonoma Press

The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty by Sonoma Press
October 21st 2013 | ebook | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 370 pages | ISBN: 9780989558648 | 5.33 Mb

Shed pounds and improve your health with the DASH diet, ranked #1 in Best Diets Overall by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis.

The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. 150 delicious DASH diet recipes for every meal Detailed information on the proven health benefits of the DASH diet 30-day DASH diet meal plan for lasting weight loss Targeted health plans for weight loss and high blood pressure 10 steps for success on the DASH diet



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