Top 10 Almond Banting Recipes Jacques Rossouw

ISBN:

Published: July 9th 2015

Kindle Edition

29 pages


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Top 10 Almond Banting Recipes  by  Jacques Rossouw

Top 10 Almond Banting Recipes by Jacques Rossouw
July 9th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 29 pages | ISBN: | 6.66 Mb

Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Although packaged almonds are available year round, they are the freshest in mid-summer,MoreFortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes.

Although packaged almonds are available year round, they are the freshest in mid-summer, which is when they are at the height of their season.The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot trees, the almond tree bears fruits with stone-like seeds (or pits) within. The seed of the almond fruit is what we refer to as the almond nut.In addition to their cholesterol-lowering effects, almonds ability to reduce heart disease risk may also be partly due to the antioxidant action of the vitamin E found in the almonds, as well as to the LDL-lowering effect of almonds monounsaturated fats.

Quarter-cup of almonds contains 62 mg of magnesium plus 162 mg of potassium.Almonds are an ancient food that have been written about in historical texts, including the Bible. Almonds were thought to have originated in regions in western Asia and North Africa.

The Romans referred to almonds as the Greek nut in reference to the civilization suggested to have first cultivated them.I use almonds in our cooking on a regular basis. The ones in this book are my top 10 Banting recipes I use to make some of my favorite meals. I hope you enjoy them as much as I do.



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