Longevity: The Tao of Eating and Healing Aileen Yeoh

Longevity: The Tao of Eating and Healing by Aileen Yeoh
1995 | Hardcover | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 396 pages | ISBN: 9789812043634 | 8.27 Mb

This book explains the benefits of natural, wholesome food, their medicinal properties, their cooling and heating (yin and yang) qualities, and provides recipes and creative suggestions on how to prepare them. Dishes made with soyabeans, seaweeds,MoreThis book explains the benefits of natural, wholesome food, their medicinal properties, their cooling and heating (yin and yang) qualities, and provides recipes and creative suggestions on how to prepare them.

Dishes made with soyabeans, seaweeds, brown rice and various fresh herbs and vegetables are included with reference to Western ingredients where necessary. Supplementary chapters on massage, Asian exercises, the art of reflexology and positive ways of thinking guide the reader to the complete Tao or way of life.

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